Yeast Intolerance

Yeast is a type of fungus that thrives and feeds on the sugar we consume. Yeast produces toxins and certain gases in our body like alcohol, acetaldehyde, zymosan, arabinitol, and gliotxin. When there is an excess of yeast within our system it can lead to a dangerous yeast intolerance. The most often found type of yeast, located in the digestive tract, goes by the name candida.

Yeast can be both a positive and a negative. An individual needs at least a small amount of yeast in order to maintain normalcy in their digestive system, however when this yeast begins to grow unchecked it can lead to a variety of symptoms and illnesses. At this point an individual may begin to form what is known as yeast intolerance. Any kind of issue that leads to excessive candida growth can lead to an intolerance of yeast.

Main Yeast Intolerance Overgrowth Causes:

• Taking antibiotics. The reason this can lead to an overgrowth of yeast is due to the fact that antibiotics can kill off the beneficial bacteria that help in regulating yeast production.

• Ingesting certain types of oral contraceptives, especially those that have synthetic progesterone.

• Indigestion due to food intolerance issues. These other intolerance’s allow yeast to overgrow due to undigested food fermenting in the digestive system

Common Yeast Intolerance Symptoms:

• Gassiness or Flatulence

• Itchiness

• Diarrhea

• Migraines

• Thrush

• Eating Leads to a Loss of Energy

• Stomach Feels Bloated

• Ulcers Form in the Mouth

• Bad Breath

• Nasal Congestion

• White Coating on Tongue

• Moody

• Strong Cravings

• Irritated and Feeling Faint When Hungry

• Heartburn

The best option to rid your body of yeast intolerance is by going on a candida diet for between 4 to 8 weeks or until the yeast intolerance symptoms have all disappeared. In order to properly follow this yeast intolerance diet you’ll need to eliminate items like breads, cheese, alcohol and yogurt from your diet. Once you’re system have flushed out all the toxins from your system, you’ll slowly be able to reintroduce certain foods back into your diet.

Yeast free diets are restrictive in nature, but are the quickest and safest way to kill off excess yeast. If you want to feel better fast, this is the most effective method. If you think you’re suffering from intolerance to yeast, please take the time to see a doctor and get their professional assessment. Your doctor will often be able to put you on a plan specifically tailored to fit your set of yeast intolerance symptoms.

In some cases, your doctor may need to prescribe anti fungal medication or creams along with diet. This is normally reserved for the more severe or yeast intolerance diet resistant cases. Most people will find that a yeast intolerance diet alone is enough.

Although suffering from yeast intolerance can get upsetting and very uncomfortable, it isn’t very hard to get back to being healthy. By incorporating a few small tweaks into your diet, you’ll notice all of your yeast intolerance symptoms beginning to fade away, while gaining extra energy and a renewed sense of vitality. Don’t be a slave to sickness any longer. Get started down the path to a happier and healthier life today!

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